RDS Therapy Services

Our past experiences may shape us, but they don't have to define our lives. Sometimes painful memories, relationships, or even our own behavior can feel like a heavy weight we've been carrying for a long time. This weight can hold us back and can make life feel overwhelming. It can lead to problems in our relationships, unwanted thoughts and behaviors, or disconnection from ourselves and the things in life that matter most. It can feel impossible at times to free ourselves of this burden alone. I'm here to offer hope; hope that this weight can be lifted. Hi, my name is Rachel and I help adults who are feeling weighed down to lighten their burden so they can be free to enjoy life again. I support those dealing with painful past experiences that can show up as addiction, trauma, anxiety, or grief. I’m compassionately honest and find humor and light even in the darkest times. I offer a non-judgmental space where I welcome you to come as you are. I believe healing happens when we can feel safe enough to let just a little of the darkness out and allow a little bit of light in. I became a therapist because I have personally experienced my own challenges and healing, and wholeheartedly believe in the gifts therapy has to offer. If you feel you've been carrying a heavy weight for a long time, I'd like to help you feel lighter. You don’t have to be held back by it anymore. My goal is to help you feel better about yourself, more comfortable in your own skin, and feel more in control of your life. Therapy with me starts by getting to know your story and finding out what matters most to you. With curiosity and openness, we will ask the question: “What got you to this point?” We want to look deeper because our emotions, beliefs, and behaviors all come from somewhere. Once we make some new discoveries, I will help you with the practical steps of what to do next! Together, we will find a path forward so you can experience more freedom and joy in your life.