RDS Therapy Services

Our past experiences may shape us, but they don't have to define our lives. Sometimes painful memories, emotions, or our own behavior can feel like a heavy weight we've carried for far too long. This weight can hold us back and make life feel overwhelming. It can cause us to feel disconnected from ourselves and from the things that matter most. It might feel impossible to handle it alone. I'm here to offer hope—hope that this weight can be lifted. Hi, my name is Rachel, and I help adults who feel weighed down to lighten their burdens so they can enjoy life again. I support people experiencing the impact of these burdens, showing up as trauma, addiction, anxiety, grief, or a sense of feeling lost. I’m compassionately honest and able to find humor and light even in difficult moments. I offer a non-judgmental space where you’re welcome to come exactly as you are. I became a therapist because I’ve walked through my own challenges and healing, and I truly believe in the gifts therapy can offer. In my work, I integrate EMDR, parts work, and cognitive-behavioral therapy to help you understand where your emotions, beliefs, and patterns come from—and to support the parts of you that have been trying to cope, protect, or survive. With curiosity and compassion, we’ll welcome each of these parts into the room, creating space for healing and relief. If you’ve been carrying a heavy weight for a long time, I’d like to help you feel lighter. You don’t have to be held back by it anymore. My goal is to help you feel more grounded, more comfortable in your own skin, and more aligned with your true self. Therapy with me begins by getting to know your story and understanding what matters most to you. Together, we’ll explore the question: “What brought me to this point?” As we make new discoveries, I’ll help you turn insight into practical steps forward. We’ll find a path toward more freedom, peace, and joy—one that feels authentic and truly yours.